{"id":1553,"date":"2016-07-21T02:39:28","date_gmt":"2016-07-21T02:39:28","guid":{"rendered":"http:\/\/onlymosousa.wstester.xyz\/?post_type=portfolio&#038;p=1553"},"modified":"2016-07-21T02:39:28","modified_gmt":"2016-07-21T02:39:28","slug":"1553","status":"publish","type":"portfolio","link":"https:\/\/onlymoso.com\/portfolio-item\/1553\/","title":{"rendered":""},"content":{"rendered":"\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section alternate_color avia-section-huge avia-no-shadow avia-full-stretch av-section-color-overlay-active avia-bg-style-scroll  avia-builder-el-1  el_after_av_codeblock  el_before_av_section   container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/02\/hero-4.jpg);background-attachment: scroll; background-position: center center;  '  data-section-bg-repeat='stretch'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.7; background-color: #000000; '><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1553'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_three_fourth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-2  el_before_av_one_fourth  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:0px; font-size:70px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-3  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >CrossFit<strong>.<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  class='avia-icon-list-container   avia-builder-el-4  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia-icon-list-left av-iconlist-small avia_animate_when_almost_visible avia-iconlist-animate'>\n<li><div  style='color:#d63e2d; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue8de' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"  >900 kcal \/ hour<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='color:#d63e2d; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"  >6 paricipants<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='color:#d63e2d; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue8a1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"  >Difficulty: Medium<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<\/ul><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_fourth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-5  el_after_av_three_fourth  avia-builder-el-last  \" style='border-width:3px; border-color:#ffffff; border-style:solid; border-radius:0px; '><div  class=\"avia-animated-number av-force-default-color  avia-color-font-custom  avia-builder-el-6  avia-builder-el-no-sibling  avia_animate_when_visible\" style='color:#ffffff;' data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\" style='font-size:50px;'><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"60\">60<\/span><\/strong><div class='avia-animated-number-content' style='font-size:22px;'><p>Minutes<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-large avia-no-border-styling avia-bg-style-scroll  avia-builder-el-7  el_after_av_section  el_before_av_masonry_gallery   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1553'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-8  el_before_av_one_fourth  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:0px; font-size:20px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What we do in this class<strong>:<\/strong><\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.<\/p>\n<p>Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.<\/p>\n<blockquote>\n<p>Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<div  style='padding-bottom:0px; font-size:20px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Please bring along<strong>:<\/strong><\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_fourth  avia-full-contain flex_column_div   avia-builder-el-13  el_after_av_one_half  el_before_av_one_fourth  \" style='border-width:1px; border-color:#e1e1e1; border-style:solid; padding:18px; border-radius:0px; '><p><div  style='padding-bottom:0px; font-size:20px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-14  el_before_av_iconlist  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Schedule<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  class='avia-icon-list-container   avia-builder-el-15  el_after_av_heading  el_before_av_button '><ul class='avia-icon-list avia-icon-list-left av-iconlist-small avia_animate_when_almost_visible avia-iconlist-animate'>\n<li><div  style='color:#d63e2d; font-size:20px; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"   style='font-size:20px; '>Monday<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><p>From 8:00 &#8211; 9:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='color:#d63e2d; font-size:20px; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"   style='font-size:20px; '>Tuesday<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><p>From 8:00 &#8211; 9:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='color:#d63e2d; font-size:20px; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"   style='font-size:20px; '>Thursday<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><p>From 12:00-13:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='color:#d63e2d; font-size:20px; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"   style='font-size:20px; '>Friday<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><p>From 8:00-9:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-16  el_after_av_iconlist  avia-builder-el-last ' ><a href='https:\/\/onlymoso.com\/contact\/'  class='avia-button av-icon-on-hover  avia-icon_select-yes-right-icon avia-color-theme-color avia-size-x-large avia-position-center '   ><span class='avia_iconbox_title' >SIGN UP<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_fourth  avia-full-contain flex_column_div   avia-builder-el-17  el_after_av_one_fourth  avia-builder-el-last  \" style='border-width:1px; border-color:#e1e1e1; border-style:solid; padding:18px 0px 9px 0px ; border-radius:0px; '><p><div  style='padding-bottom:15px; font-size:20px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-18  el_before_av_image  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Coach<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  class='avia-image-container  av-styling-no-styling    avia-builder-el-19  el_after_av_heading  el_before_av_hr  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/05\/hero-7-845x684.jpg' alt='' title='' height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div  style='height:10px' class='hr hr-invisible   avia-builder-el-20  el_after_av_image  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">Vanessa Paradi<\/h4>\n<p style=\"text-align: center;\">Aerobics Trainer Level 3<\/p>\n<\/div><\/section><\/p><\/div>\n\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery     ' style='background-color:#191919; ' ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/02\/hero-4-1030x494.jpg\" id='av-masonry-1-item-548' data-av-masonry-item='548' class='av-masonry-entry isotope-item post-548 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/02\/hero-4-705x338.jpg);\"><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/02\/hero-3-1030x494.jpg\" id='av-masonry-1-item-547' data-av-masonry-item='547' class='av-masonry-entry isotope-item post-547 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/02\/hero-3-705x338.jpg);\"><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/02\/hero-1-1030x494.jpg\" id='av-masonry-1-item-546' data-av-masonry-item='546' class='av-masonry-entry isotope-item post-546 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/02\/hero-1-705x338.jpg);\"><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/02\/hero-6.jpg\" id='av-masonry-1-item-545' data-av-masonry-item='545' class='av-masonry-entry isotope-item post-545 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/02\/hero-6.jpg);\"><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/05\/hero-7-1030x494.jpg\" id='av-masonry-1-item-612' data-av-masonry-item='612' class='av-masonry-entry isotope-item post-612 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/onlymoso.com\/wp-content\/uploads\/2016\/05\/hero-7-705x338.jpg);\"><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[],"_links":{"self":[{"href":"https:\/\/onlymoso.com\/wp-json\/wp\/v2\/portfolio\/1553"}],"collection":[{"href":"https:\/\/onlymoso.com\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/onlymoso.com\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/onlymoso.com\/wp-json\/wp\/v2\/comments?post=1553"}],"version-history":[{"count":0,"href":"https:\/\/onlymoso.com\/wp-json\/wp\/v2\/portfolio\/1553\/revisions"}],"wp:attachment":[{"href":"https:\/\/onlymoso.com\/wp-json\/wp\/v2\/media?parent=1553"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onlymoso.com\/wp-json\/wp\/v2\/tags?post=1553"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/onlymoso.com\/wp-json\/wp\/v2\/portfolio_entries?post=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}